Quick Healthy Recipes: Dressing Up an Old Standby
DASH Diet - Looking after us yet others includes finding approaches to provide them with good nutritional meals which can be a challenge. What are you to do once they is only going to eat familiar vegetables from childhood: peas, peas, corn and potatoes? Green beans were often cooked in bacon grease and laden with bacon pieces. Peas and potatoes may have been swimming in the rich, creamy white sauce and butter. Eliminate the sauces and you are still having a clear dish that will become older quickly.
DASH Diet - Let's be honest, vegetables from your can night after night could be boring at the best rather than everything that nutritious. Personally, I like frozen or vegetables; however, time constraints and budget often pull me to the pantry to get a canned vegetable to heat quickly for supper. Listed here are a couple of ways dress up those plain vegetables without adding plenty of calories and fats.
GREEN BEANS ITALIAN STYLE
Drain and rinse two cans of green beans; stir in a single can of chopped Italian tomatoes; heat thoroughly and serve.
Since was easy, wasn't it? Test out other additions and you'll be astonished at the way a plain ole can of peas will appear more desirable and taste great.
For a more festive meal; try replacing the standard calorie-laden green bean casserole using this recipe.
FESTIVE VEGGIE CUPS
Drain two cans of peas, rinse, and heat in skillet with little bit of olive oil. Season to taste -- try out basil, dill or another herbs.
Trim crusts from eight slices of wholegrain bread, lightly butter. Carefully push center of bread slices on to a muffin tin. This will form a pocket with four corners herniated. Toast slightly in oven. Scoop several spoons of warmed green beans and top with pimento, slivered almonds, chopped onion, a sprinkle of grated cheese or Parmesan, or a dollop of sour cream.
Many homemakers are planning their daily dietary intake around exactly what the market has inside their sales ads this week. You will find even the low-sodium and low-sugar items available for sale too. Whenever you do, have ready those. If not, most vegetables may be rinsed before heating or increasing a recipe without losing flavor. The key is to locate nutritious foods that may really be eaten.
Main point here: be brave, experiment. Do all you can to make mealtime a particular time with the fam while you take pleasure in the bounty God offers. Allow me to know what you think together with your ideas. Enjoy!